If you are a fan of fashionista Olivia Palermo, you probably love her silky hair too. But you might not know that, in order to have such beautiful hair, Olivia does not have to spend tons of money on it, she just needs to maintain these 11 habits that are recommended by famous hair experts.

1. Stay Away from Heat Styling Products

Honestly, there will be times we need to use them, so its hard but its possible. Michael Dueña, a Hollywood celebrity hair stylist, shared that hot rollers are the softest things, they style your hair without leaving so much damage. Machines that use extremely high heat such as curlers or straighteners can cause severe damage to your hair, so you should keep your hair protected with sprays before using them.

2. Sleep on Silk Pillows

You just can not prevent your hair from repeatedly rubbing against your pillows while youre asleep. Therefore, if your pillowcase is rough, it can create friction between your hair and the surface of the pillow which in turn can lead to hair breakage. And in order to solve that problem, choose satin or silk pillowcases which are very smooth which means that your hair won’t get tangled up while sleeping on them.

3. Keep Your Hair Clean

You must have somehow heard about no-poo method (cleansing hair without a shampoo), however, according to Scott Fontana, the owner of Newport Beach Hair Salon, you should know what your hair really needs. What matters is not the method, but the product. Scott Fontana shared that you should use quality shampoo which will treat split ends, provide nutrients and help your hair clean and shiny.
But how often should you wash you hair? According to experts, you can cleanse your hair on a daily basis if you live in a polluted city. But if not, then do it every 2 3 days.

4. Use Hair Treatment

Scalp is just like the skin all over your body, they all need to be moisturized. According to experts, you need to keep the habit of using conditioner after washing your hair to add instant moisture.
Right after rinsing your hair, even when you dont want to use the styling machines, you should apply the hair treatment to detangle, speeds up drying time and boosts shine, leaving you with nourished, manageable and smooth hair with each use.

5. Eat Right

Food plays a really important role when it comes to beautiful and healthy hair. According to hair expert Robert Dorin, eating right will make your hair thicker, glossier and grow faster.
A diet rich in iron, zinc, Omega-3 fatty acids, and protein will help stimulate your hair follicles for growth. Dorin recommends alternating between lean red meat, chicken, and fish during the week for optimum hair health.

6. Take Vitamins

If your looks dry, flaky, chances are your hair is crying out for help, too. You can tell your heal state easily through your skin and hair. And when they are dry, its time to take vitamins. If you can not get enough vitamins from your diet, you should use vitamin pills for your hair, your nails, and your skin.

7. Limit Sun Exposure

The sunlight is the enemy not only for skin, but also hair. However, for many reasons, we still have to go outside, its just unavoidable. According to Rik Rak Master Stylist Marcelo , before going out, you should apply leave-in conditioner onto your hair because it will help cover your hair, thereby reducing the exposure to sunlight or other harmful agents such as salt, wind, etc.

8. Choose Your Right Comb

Dont ever comb your hair if you dont want to break the fiber. Use a wide-toothed comb which are made of wood or ivory for particularly tangled locks, and always brush your hair from bottom to top to avoid creating more knots and snarls.

9. Cut Your Hair Regularly

Even when you hate cutting your hair, you still need to do it every 6 weeks to prevent split ends from forming as the hair cuticle splits. And it stimulates hair growth too, so dont be too sad.

10. Rinse Your Hair with Cold Water

Dont use hot water when taking care of your hair because it will make hair lose moisture and affect the flow of your hair. Therefore, stick with cold water.

11. Use the Right Amount of Hair Care Products

If you often cover your whole hair with shampoo or conditioner, well, youre doing it wrong. Concentrate the shampoo on the first few inches of hair at the scalp, where you get the most oil and product buildup. And for conditioner, work it in from the mid-shaft to the ends where the hair is driest and prone to split ends.


1. If You Have Sex At Least Once Per Week, You Will Feel Happier

Researchers at Toronto Missisauga University in Canada have discovered that the happiness index of a couple will be the highest if they have sex once/week. If they do it more than once, the result does not change much, and less than once per week will lead to dissatisfaction.

2. Adult Movies Make Men Better in Bed

If a man wants to improve his abilities in bed, he should watch porn! Contrary to the idea that watching adult movies adversely affects the instincts of men, a recent study by UCLA (USA) and Concordia (Canada) pointed out that adult movies do not impact negatively mens sexual performance, but even support it. Among 127 male volunteers, those who watch adult movies constantly can awaken his instinct more easily than those who dont or rarely watch it.

3. More Sleep Lead to More Sex

A new study from the University of Michigan Sleep and Circadian Research Laboratory finds that women who sleep an hour more per night than their usual amount “reported stronger sexual desire and actually have a sure 14% probability that they would engage sexually again the next day,” according to the Daily Times Gazette.

4. Tricks for Great First Date

If you want to impress her right on your first date, listen to the opinion of the researchers from Stanford University and University of California (USA). Although its true that your appearance and characteristics are more influential than what you say, however, the more time you spend with her, the less important those factors get. Therefore, you should learn some tricks: Smile along when she smiles, sometimes interrupt her, ask her questions to show her your attention.

5. The More Chores a Man Do, The More Sex He Will Have

This could be the New Years resolution of many men: Do more housework. A study which has been conducted for 5 years by Alberta University, Canada, indicates that the couples who share housework together have better sex live than those who dont. Therefore, you should pick up the broom and sweep your house now, and later youll receive sex as a thank-you gift.

6. If You Have Sex Frequently, You Can Earn More Money

At Anglia Ruskin University in Cambridge (UK), the researchers have concluded that those who have sex 2 to 3 times per week earn 4.5% more than those who have less sex. Why? According to Dr. Nick Drydakis, having frequent sex improves your mood, helps you avoid depression and anxiety from outside, thereby work more effectively, which leads to higher salary.

7. Men Possess Better Sperm Quality During Ejaculation With New Women

Scientists from Wooster University in Ohio (USA) conducted the experiment by recruiting a total of 21 heterosexual men between the ages of 18 and 23 to watch seven sexually explicit videos in a private room every 48 to 75 hours for 15 days. In the first six videos, nothing changes, but in the seventh one, the main actress is replaced. The findings revealed that the time it took participants to ejaculate ranged between four and 21 minutes. When it came to the first six films, there was no habituation effect, which means repeatedly viewing the same woman did not increase or decrease the time to ejaculation. However, they ejaculated faster and with a higher quality when viewing the seventh film, which included a new woman.

8. Avoid Small, Soft on Your Online Profile

A study published on Evidence Based Medicine will help men know how to make his online profile more impressive. Firstly, you should avoid negative-sounding words such as Soft, Small. Secondly, you should not choose a name like Six Pack because women prefer sophisticated and intelligent names. Besides, there should be at least one picture of you smiling and squinting slightly. There is an interesting fact that if in your picture, a girl smiling with you, it will make you much more attractive to women.

9. Women Often Wait Until the Fifth Date to Have Sex

According to a survey, women will have sex on their fifth date. Lovehoney toy manufacturer has discovered that women will wait for 2 3 weeks before having sex with a man, and 32% of them say the fifth date is the ideal time.

10. All Women are Bisexual

Yeah, you read it just right! A new study by University of Essex in England confirmed that although women are regarded as heterosexual, most of them will get aroused when seeing erotic pictures of both men and women. From a survey of 345 women watching sexually provocative videos, they are easily inflamed by both sexes; lesbians, on the other hand, are indifferent to pictures of men, and straight men only react to naked women.

11. Beer Belly Does not Affect Your Sex Life

The good news of the year: a recent study indicates that mens looks is not related to the frequency they have sex. Scientists at Chapman University, California (USA) have shown that women prefer not too tall guys, and your height is also not related to your abilities in bed, AT ALL. And they also prefer little overweight men to skinny ones. So, go and love your fridge!